Top 7 Surprising Beauty Benefits of Apple Cider Vinegar. A common household ingredient that also provides many health and beauty benefits is apple cider vinegar (ACV). Historically, this product has been used for many, many years. It has been traced back to 400 BC when Hippocrates, the Father of Medicine, used ACV as a treatment for his patients.
Beauty Benefits of Apple Cider Vinegar
ACV is rich in many vitamins, minerals, and enzymes. It is also high in acetic, citric, and malic acids. It has been found to kill germs, kill viruses, reduce swelling, kill fun guess, treat the common cold, reduce muscle pain, reduce arthritis pain, assist with diabetes, reduce high cholesterol, and control weight issues.
Besides all of these essential health benefits, ACV has been added to many beauty regimes. To obtain the best results with ACV, you should only use the raw, unfiltered version. That is because this type is not pasteurized and contains all the original enzymes. Here are some of the beauty benefits of apple cider vinegar:
1. Reduces the Appearance of Cellulite:
One problem that most everyone has and most everyone wants to get rid of is cellulite.
A little known fact is that apple cider vinegar can help with this. Because and has the ability to cleanse your pores and tone your skin, it can help get rid of cellulite. Cellulite is described as fat cells that are floating just beneath your skin’s surface.
Acv can also help reduce the number of toxins and rid your body of excess water in order to reduce bloating and the appearance of cellulite. Because of this, ACV is an effective tool for weight loss and skin toning.
- – Mix 1 part olive or coconut oil with 3 parts ACV.
- – Apply it on the affected skin and massage gently for 15 minutes.
- – Repeat twice daily.
- You can also mix 1 to 2 tablespoons of raw, unfiltered ACV and 1 teaspoon of honey in
a glass of water.
2. Makes Hair Shiny and Health:
Acv is very beneficial to the health of your hair since it helps to keep your hair clean, strong, and shiny. It can remove any build-up left on your hair and scalp from hair styling products, as well as keep your scalp free of dead and dry skin.
Prepare a hair rinse:
- – Mix ¼ cup of ACV with 2 cups of water.
- – After shampooing, pour this solution onto
- – Massage it into your scalp and allow it
to sit for 5 minutes before rinsing it out.
- – Use this home treatment only once a week.
3. Works as a Skin Toner:
Because ACV helps to keep your skin clean and your pores clear, it is beneficial to people who have oily skin. It has a high amount of alpha-hydroxy acids, which help your blood to rise up to your skin and reduce the size of your pores.
- – Mix ½ cup each of apple cider vinegar and distilled or filtered water.
- – You may also add a few drops of essential oil, such as lavender oil.
- – Apply this solution on your skin using a cotton ball.
- – Leave it on for a couple of minutes. – Rinse well with cool water.
- – You can use this solution once or twice a day.
- – Shake well before each use.
If you have seemingly normal and not sensitive skin, use one part ACV to two parts of water to make this skin toner. However, if you have sensitive skin, use more water (1 part ACV to 4 parts water) and use this mixture a little less frequently. It is important to test this mixture on a small part of your skin before using it.
4. Freedom from Smelly Feet:
Another common, but embarrassing problem, is foot odor. It can be unpleasant for you and those around you. However, ACV can assist, with its anti-microbial characteristics. Acv can help to rid your feet of smelly germs and bacteria.
Prepare a foot soak:
- – Add 1 cup of ACV and 4 to 5 cups of warm water to a basin.
- – Soak your feet in this solution for 10 to 15 minutes.
- – Finally, wash your feet thoroughly with a block of antibacterial soap and water.
- – Use this home treatment once daily for a few weeks.
5. Prevents Acne and Pimples:
Acne and pimples are a common nuisance to everyday life. However, ACV can assist with this because it can kill germs and clean your pores. Doing so helps to prevent acne and pimples from forming. It also helps to balance your skin’s ph levels, which in turn helps breakouts from occurring.
- – Mix 1 part raw, unfiltered ACV, and 2 parts filtered water in a bowl.
- – Soak a cotton ball in this solution and apply it on the affected skin.
- – Allow it to sit for about 10 minutes, then rinse it off with warm water.
- – Reapply a few times daily for a few days.
6. Brightens Yellow Nails:
An unsightly issue can be yellow or stained nails that can occur when you work with chemicals or dyes. However, stained nails can also be from an infection, smoking, or a poor diet. No matter the reason for the discolored nails, you can bring them back to life with ACV. Acv contains malic and acetic acids that can help with the discoloration. The ACV can also help in treating any nail infections and preventing any from occurring.
Prepare a nail soak:
- – Add ½ cup each of ACV and lukewarm water to a basin.
- – Soak your stained fingernails in this solution for 20 to 30 minutes, then rinse it off.
- – Massage a small amount of olive oil into each nail bed.
- – Use this treatment twice daily until your nails are no longer discolored.
7. Say Goodbye to Dandruff:
Dandruff is a common, but embarrassing, issue that affects many people. It is especially common in the winter season because of the dry air. Dandruff is a medical condition that causes your scalp to create dead skin flakes on your scalp and hair.
- This can also cause you to become quite itchy and to drop white skin flakes on your clothing.
- Luckily, acv can help with this, as its ability to kill fungus and germs can fight dandruff.
- It also will help to restore your ph levels within your scalp and clean your hair follicles.
- – Mix 2 tablespoons each of ACV and water. – Add 10 to 15 drops of tea tree oil.
- – Apply this solution on your scalp and massage for 5 minutes.
- – Leave it on for another 5 minutes. – Rinse your hair with water, then shampoo
- Use this natural treatment 2 or 3 times a week until you see your dandruff has cleared
Consume this mixture twice per day on a regular basis. This will help your body fight any
hormonal changes within your body, which is one of the main issues of weight gain.