Top 20 Apple Cider Vinegar and Honey Benefits

Apple Cider Vinegar and Honey Benefits
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Top 20 Apple Cider Vinegar and Honey Benefits The health benefits of taking apple cider vinegar with honey, and a recipe to use this yourself at home. Thank you very much for listening.

Apple Cider Vinegar and Honey Benefits

Apple Cider Vinegar and Honey Benefits


  • 1. Apple cider vinegar is one of the most powerful substances known to man for its healing properties.
  • 2. Honey is also known as natural medicine. When these two ingredients are mixed together you create a powerful health-boosting drink.
  • 3. Be sure to use only raw, unfiltered apple cider vinegar. Because this contains strands of proteins, enzymes and friendly bacteria known as “mother”.
  • 4. To make this simply mix 2 tablespoons of apple cider vinegar, with 2 tablespoons of honey. Add these to a glass of warm or room temperature water (250ml) and stir well.
  • 5. You should drink this first thing in the morning every day. This will boost the metabolism rapidly and provide you with energy from the honey.
  • 6. The apple cider vinegar is well known for its ability to alkalize the body and break down foods in the stomach.
  • 7. To lose weight naturally, remove constipation, cleanse the colon and absorb more nutrients. Drink this mixture 1 hour before each meal in the day. This will supercharge your digestion.
  • 8. Apple cider vinegar is extremely powerful but has a strong taste and aroma. The honey makes this more palatable and tasty to drink.
  • 9. The vinegar contains polyphenols, which are powerful antioxidants. These destroy free radicals in the body, preventing cell damage and cancer.
  • 10. The honey also contains flavonoids, so you are gaining even more antioxidants.
  • 11. This mixture will also rapidly lower cholesterol if taken on a daily basis and even reduces blood sugar levels for diabetics.
  • 12. The use of raw honey is also essential, as processed honey often has many of its beneficial nutrients and enzymes removed.
  • 13. If you drink this on a regular basis, you will find that you suffer from fewer illnesses and colds. This is because both honey and apple cider vinegar work to boost the immune system.
  • 14. Inflammation in the joints will also be reduced and you will feel more energetic.
  • 15. If you suffer from heartburn and acid reflux, then the combination of ingredients will be perfect for you, if taken before meals.
  • 16. Honey has been proven as an anti-bacterial, ant-viral and antifungal. Making it excellent for a great range of medical conditions.
  • 17. It also causes the liver to produce glycogen, which is directly fed to the brain. This helps your cognitive function, helping you to focus and be more creative.
  • 18. If you are using any prescribed medications, be sure to check with a doctor before taking apple cider vinegar.
  • 19. Also, be sure to eat bananas regularly when taking apple cider vinegar to regulate your potassium levels.
  • 20. Did you know that 3000-year-old pots of honey were found in an ancient Egyptian tomb? This is still perfectly edible because the hydrogen peroxide within honey keeps it preserved forever.

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