Top 15 List Of Healthy Foods That Prevent Acne. A list of healthy foods that prevent acne. Acne is a skin condition where the tiny holes in the skin, known as hair follicles become blocked by oil and dead skin cells. This can cause a build-up of whiteheads, blackheads, pimples, and redness of the skin, especially around the face, neck, shoulders, and back.
The good news is that by eating the right foods and nutrients, you can prevent acne and reverse it completely. we will share with you a list of 16 foods and herbs that prevent acne naturally.
List Of Healthy Foods That Prevent Acne
Cleaning up the diet and consuming lots of fiber-rich seeds and leafy greens can reduce acne very quickly by supporting a healthy gut. As you can see there are many foods that you can consume to help prevent acne and keep it gone forever.
It is also very important to remove sugar and refined grains from the diet, as these will cause inflammation in the gut lining. As the gut becomes inflamed, bad bacteria, yeast, and mold begin to thrive in the intestinal tract, leading to a build-up of toxins and unhealthy skin.
Adding fermented foods into the diet like sauerkraut, kimchi and kefir will also help to heal the gut, as this is intimately linked to the health of the skin. You must “heal from the inside out” by consuming lots of nutrient-dense foods and cutting out junk foods that harm the skin.
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Taking antibiotics may help to kill acne for a short time, but this has the side effect of destroying friendly bacteria in the gut. Over time this can make acne worse, as the balance of bacteria becomes off. If you have taken antibiotics, be sure to load up on the fermented foods we previously mentioned to restore your microbiome and natural balance.
Yolk Pasture-raised eggs are one of the best foods that you can consume to help fight acne. The yolks are rich in pro-vitamin A which naturally stops the sebaceous glands from producing too much oil and clogging the pores. Vitamin A is also well known to keep the skin soft and healthy.
2. Sunflower Seeds:
Often the pores get clogged and pimples form when the hormones are out of balance. Sunflower seeds are rich in Vitamin E which helps to reduce hormonal acne and also helps to prevent acne scars.
3. Cod Liver:
Oil We highly recommend taking a daily dose of virgin cod liver oil. This is the best source of retinol (Vitamin A) on the planet for supporting healthy skin, reducing acne, pimples, blemishes, and spots. This oil is also amazing for supporting healthy eyesight and brain health.
Cinnamon is a tasty spice that helps to balance hormones like insulin, androgens, and estrogen. This helps to prevent hormonal acne and control blood sugar levels. We recommend Ceylon Cinnamon, as this is more powerful than the regular Cassia variety.
To form healthy skin cells the body needs lots of trace minerals, especially zinc. Unfortunately eating too many refined foods depletes zinc which could lead to acne and pimples. Oysters are one of the best natural sources of zinc to prevent acne and reduce flaky, itchy skin.
6. Beet Tops:
When toxins build up in the body acne can become a consistent problem. Beet tops are one of the best leafy greens to help the liver detoxify harmful chemicals from the body. The leaves found on the top of the beets are rich in potassium and phytonutrients that cleanse the body of toxins.
7. Rosemary Often:
the pores become clogged with sebum, a type of oil made by the glands in the skin. This then becomes infected with bacteria causing breakouts in acne and redness. We recommend consuming lots of antibacterial herbs like rosemary to help fight off these infections.
Oregano is another wonderful herb that is commonly used to fight off infections. Taking oregano oil daily for a couple of weeks helps to fight off pimples and reduce inflammation in the skin.
9. Apple Cider Vinegar:
Consuming a little apple cider vinegar mixed into a healthy salad dressing is also a great remedy for acne flare-ups. This reduces inflammation in the body, balances friendly bacteria in the gut, and helps you to absorb more nutrients from the other foods mentioned today.
10. Stinging Nettle Root:
As acne is often caused by high androgen hormones or high estrogen, we recommend taking stinging nettle root. This is a powerful herb that is available in capsules from health food stores. Taking this helps the liver to normalize your hormones over time, to fight the root cause of acne.
You can also purchase DIM online and in health food stores. This is a natural chemical found in leafy green cruciferous vegetables. This detoxifies the liver and body of chemicals, helps to restore hormone balance, and fight acne from its root cause.
12. Red Palm Oil:
Eco-friendly red palm oil is one of the best natural sources of Vitamin E. Vitamin E is a powerful antioxidant well known to help heal the skin and reduce acne scars by lowering inflammation. This is very important if you suffer from lots of redness and discoloration around the face.
Freshly squeezed lemon juice is high in antioxidants and Vitamin C which helps to detoxify the liver. Keeping the liver free of toxins helps to balance hormones, reduce acne, and normalize oil production in the skin.
14. Coconut Oil:
Many people with acne and pimples consume too many unhealthy oils, like vegetable oil, margarine, and easy spreads. Switching over to extra virgin coconut oil is a great option for reducing inflammation in the skin. Coconut oil also has anti-microbial properties to kill off bad bacteria in the body.
15. Chia Seeds:
Last but not least we also recommend chia seeds, as these are a wonderful source of protein and soluble fiber. Fiber helps to feed the friendly bacteria in the gut, to protect against an overgrowth of bad bacteria.
Last but not least, it is important to note that high-stress levels can also cause acne. Emotional stress triggers high androgen hormones, which leads to acne. Take long walks and find a way to release stress, as this is the number one cause of all disease. *Ryan Taylor Natural Remedies Logo* To learn more about the skin and healthy foods,