Top 15 Apple and Cinnamon Water Benefits Beauty Tips

Apple and Cinnamon Water Benefits
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Top 15 Apple and Cinnamon Water Benefits Beauty Tips The health benefits and uses of apple and cinnamon water And a recipe to make this yourself at home.

Apple and Cinnamon Water Benefits

Apple and Cinnamon Water Benefits

 

  • 1. Apples are delicious fruits which are very healthy to consume on a daily basis.
  • 2. These are often found together in delicious puddings and recipes, however, they can also be used to make a weight loss drink.
  • 3. To do this simply fill a jug with 2 liters of spring water. Slice 2 apples as thinly as possible and add to the water, with 1 fresh cinnamon stick.
  • 4. Add a little ice and allow this water to infuse for 3 hours or more in the refrigerator.
  • 5. Drink the entire jug throughout the day for the best effects. You will want to drink 1 jug of this each day for at least a week.
  • 6. Do not store the liquid for more than 2 days, as it will not stay fresh.
  • 7. This drink is perfect to detoxify the body, flush out the liver and kidneys and relieve water retention.
  • 8. A rare polyphenol called phloridzin in apples has been shown to help the lungs. This is excellent for those suffering from asthma and respiratory problems.
  • 9. Cinnamon helps your metabolism in breaking down carbohydrates. This prevents new fat build up in the body.
  • 10. I would recommend using sweet red apples such as Honeycrisp for the best flavor, but you can use any apples that you prefer.
  • 11. This drink will help to lower the cholesterol and clean out the arteries. This is great for those who have heart problems.
  • 12. You may also find that drinking this will help with arthritis, muscle and joint pain.
  • 13. It will also help to stabilize blood sugar levels for those who have diabetes.
  • 14. Apples can also be baked with cinnamon powder to make a delicious chutney. This can be stored in the fridge and eaten cold as a healthy treat.
  • 15. To learn more about cinnamon, and apples please see our other.

Thank you very much for listening, I wish you great health, wealth and happiness

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