Top 14 Amla Juice Benefits and Uses Beauty Tips The health benefits and uses of Amla Juice The essential minerals and vitamins that it contains, are not only integral to our body’s well-being but also indispensable to preventing and managing some of the most common and widespread diseases.
Amla Juice Benefits and Uses Beauty Tips
- 1. Amla is a fruit that grows in India and Nepal and is also called the Indian gooseberry.
- 2. The juice contained within amla has a range of health benefits for the human body.
- 3. Vitamin C helps to strengthen the immune system and the overall health of the body.
- 4. It also contains over 11 types of anti-oxidants that have a large range of benefits to the body, in particular preventing many diseases.
- 5. It also contains vitamin’s a and b, has many minerals including phosphorus, calcium, and iron, which make it great for treating skin disorders such as acne and pimples.
- 6. So I recommend mixing it with honey and other healthy fruit and vegetable juices for a more delicious flavor.
- 7. Drinking the juice regularly helps to maintain sharp and focused eyesight, also preventing cataracts.
- 8. blood, therefore, maintaining a healthy heart.
- 9. It also strengthens the digestive system by alkalizing the body and preventing the overgrowth of unfriendly bacteria and fungi.
- 10. If you have trouble sleeping, this juice is said to help calm the body and mind to allow you to drift off into a wonderful night’s sleep.
- 11. The amino acids and protein in amla help to prevent further hair loss, and will make the hair stronger and more resilient to damage.
- 12. Like many green foods, it is also anti-inflammatory and will keep you feeling nimble and energized.
- 13. It is also anti-carcinogenic and therefore can protect your DNA against cancer and heavy metal poisoning.
- 14. If you are diabetic, the properties of amla help to reduce blood sugar levels and have been proven to be stronger than prescription drugs.
- 15. I recommend drinking around 20ml of this juice every day with a glass of water and honey, to maintain a healthy body overall. Thank you for listening to I wish you great health, wealth and happiness.