Moringa Leaves Benefits and Uses – Natural Beauty Tips. The health benefits and uses of Moringa leaves, also known as drumstick leaves or malunggay.
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Moringa Leaves Benefits and Uses
Number 1. Moringa leaves come from the moringa oleifera. A drought-resistant tree was native to the Himalayas India, Bangladesh, Pakistan, and Afghanistan.
Number 2. They also grow in many other subtropical areas around the world.
Number 3. This has been used as a natural medicine for thousands of years and has many health benefits. Hence the nickname “miracle tree.”.
Number 4. The leaves have been shown to contain 46 types of antioxidants and more than 92 nutrients, which makes it one of the most potent superfoods known.
Number 5. These antioxidants are extremely important for maintaining an overall healthy body, destroying free radicals in the bloodstream.
Number 6. The UV in the sunshine can be damaging to the skin. The anti-oxidants in moringa aid in protecting the skin from skin cancer and premature aging.
Number 7. In order to get the benefits from these leaves, you can eat them fresh, cooked, or dried.
Number 8. For the best effects be sure to eat them raw, as cooking can destroy some of the nutrients within.
Number 9. Try adding the leaves to delicious salads and pasta dishes. If you prefer, you can take them powdered in capsule form from health food stores.
Number 10. You can also make moringa tea by boiling a few leaves or using dried leaf powder.
Number 11. The amino acids within the leaves cause you to have more energy, higher clarity of thought, and alertness.
Number 12. They also help to regulate hormones in the body and reduce fat stores in the liver.
Number 13. Drinking Moringa tea regularly helps to reduce diabetes symptoms by regulating glucose levels.
Number 14. Those who have high cholesterol can use moringa to prevent further plaque build-up in the arteries. Combine this with regular exercise to clear your arteries and maintain a healthy heart.
Number 15. It has been tested as a treatment for Alzheimer’s disease, the results are promising yet more research is required.
Number 16. The leaves can also be used on the skin for their antifungal and antibacterial properties. This will clear up skin infections.
Number 17. When eaten they also clear up urinary tract infections and increase digestion for constipation treatment.
Number 18. You can also add moringa to delicious smoothies or healthy juices with other healthy ingredients seen in our other videos.
Number 19. The leaves contain 7 times the vitamin C of oranges, 4 times the vitamin A of carrots, 4 times the calcium of milk, 3 times the potassium of bananas, and 2 times the protein of yogurt.
Number 20. They also function as an aphrodisiac and have been shown to treat sexual disorders.
Number 21. Regular consumption will also help the body prevent cancer.
Number 22. There are high concentrations of zeatin, a powerful plant hormone that has been linked to slow down the aging process of the human body.
Number 23. Juice from moringa leaves can be used to stimulate other plant growth. You can spray your seedlings from any plant for faster growth and stronger crops.
Number 24. In colder climates, you can buy moringa powder and use this as an excellent supplement to your health. 2-3 teaspoons per day should suffice.
Number 25. The rich iron content and Vitamin A will combat anemia, therefore it is highly recommended for Vegans and Vegetarians.
Number 26. Bark, seeds, pods, roots, sap, and flowers are used in traditional medicine.