Mint Health Benefits and Uses Natural Beauty Tips. The Health Benefits and Uses of Mint leaves, also known as Mentha or Pudina. In order to harvest your own mint for use in cooking, and any of the techniques described above.
I would recommend continually removing the leaves from the mint stalks throughout the growing season, as this promotes a leafier mint with more growth.
Depending on the variety, always keep the mint well-trimmed, to prevent it from blooming, which will produce more foliage. The mint flower itself can also be eaten and can be a beautiful aromatic garnish as a final touch to any dish.
Mint Leaves Health Natural Tips
- 1. Peppermint leaves are one of the highest herbal sources of antioxidants and carotenoids and, therefore, are used to create herbal teas.
- 2. Drinking mint tea aids the digestion process of the body and naturally stabilizes both irritable bowel syndrome and constipation. It has also been attributed to soothe diaphragm irritation, effectively treating the hiccups.
- 3. Drinking mint tea also has strong antimicrobial and antifungal properties, due to its high the volume of natural nutrients, vitamins, and minerals
- 4. All mint varieties are rich in carotenes containing approximately one thousand six hundred micrograms within a standard portion. When regularly consumed, mint aids with achieving optimal eye health, whilst reducing dry eyes and sensitivity.
- 5. Mint leaves can be crushed and used in conjunction with regular toothpaste, to whiten teeth with a stronger effect. The pleasant aroma and oxidization process also reduces bad breath.
- 6. Menthol is an essential oil that is contained within many varieties of mint. This essential oil is extracted regularly and used in a variety of different cosmetic, food and health products.
- 7. Peppermint, one of the most common varieties is used in many medicines such as inhalers, in order to aid breathing, prevent coughing, hay-fever and reduce mucus during a cold or infection.
- 8. When the mint aroma is inhaled, it also helps asthma. The airways and airwaves open and calm to allow more stable airflow. This can be reproduced at home simply by crushing the mint leaves and inhaling the aroma and menthol they contain.
- 9. Inhaling mint aroma also reduces nausea and headaches. Peppermint tea works particularly well in this case.
- 10. Mint leaves can also be used in other aromatherapy products, such as candles, oils, soaps, and balms.
- 11. Oils derived from mint can be used in conjunction with other essential oils to provide a pleasing, and relaxing aroma in order to reduce insomnia.
- 12. Mint acts as an antipruritic, therefore, may also be used as a rub, to provide a cooling sensation to the skin. This effectively desensitizes skin irritations from itching, burns, bites, and stings.
- 13. Rosmarinic acid is a dominant antioxidant contained in peppermint and has high anti-inflammatory properties. Peppermint oil and menthol can be used while soaking in the bathroom to reduce pain, sprains, and cramps.
- 14. The mild aroma of mint leaves, used in aromatherapy, acts as a relaxant, reducing anxiety and stress.
- 15. A variety of peppermint called Barbed Skullcap kills cancer cells by destroying blood vessels that supply cancerous tumors.
- 16. Peppermint, which is used in conjunction with salt and water, can be used to create a better-tasting salt gargle to eliminate throat infections.
- 17. The pennyroyal variety of mint can be used as a bug deterrent and is commonly used in spray form to repel ants and flies.
- 18. Mint leaves and stalks can be tucked inside a pillow, which your pet sleeps on or in their favorite resting place to act as a flea repellent.
- 19. Mint is a commonly used herb to cook with. It can add wonderful flavor to many dishes, whilst also adding healthy nutrition.
- 20. When grown in larger quantities, mint acts as mice and rats deterrent in your garden.
- 21. There are more than eighteen known varieties of mint and many hybrids.
- 23. Mint is very refreshing when added to iced drinks. Place mint stalks into a bottle of water in the refrigerator and leave it for at least one hour. The water will then be infused with mint and can be combined with fresh fruit and vegetables to create a very healthy, yet tasty beverage.
- 24. Mint sauce can be made and is a tasty complement to any roast meal.
- 22. The herb/mint plant grows rapidly and is usually perennial, returning every year with little maintenance.