Glowing Skin: 4 Home Remedies for Glowing Skin. Turns out, what’s on your plate is what most likely dictates how healthy your skin is, how young you look, and whether or not you have acne.
Home Remedies for Glowing Skin
Sure, genetics and other environmental and lifestyle factors play a role, but it would be difficult to find an esthetician, nutritionist, or dermatologist who does not consider food as an important factor in deciding whether you have a clear, youthful-looking complexion. So, let’s look at the best foods to keep your skin healthy and radiant.
1. Blueberries: Blueberries are, like green tea and red wine, extremely rich in antioxidants, which attack free radicals that destroy skin cells. Skin will look younger longer if DNA-damaging free radicals are neutralized by anti-o.
Drinking solutions is one of the best ways to detoxify the body. But it is not the only way. There are many who do not want to take the solutions for a variety of different reasons, or who also want an additional body detox.
Using massage oils made from essential oils is one way that you can work to detoxify your body in the long run. Essential oils should never be used directly on the skin, with the exception of Rose and Lavender, as they can cause a reaction. As mentioned above, aromatherapy works to detoxify your body in a slower way and it will work continuously for a period of time.
You can find essential oils for these recipes online or in some health food stores. It is very important that you use pure essential oils or extracts for these recipes as synthetics will not give you the same results. All of these recipes are safe to use topically as massage oils. You can also use the alternative recipes, which are given after the massage oil recipe, to inhale the oils and allow the detoxification to pass through the lungs. These are all safe and proven recipes for aromatherapy-style detoxification:
Aromatherapy Body Detoxification 1: Lavender and Rose:
This is one of the easiest aromatherapy detox recipes. Combine two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.
- ½ cup (1.2 dl) lavender oil
- ¼ cup (0.6 dl) rose oil
Mix well and then massage your feet, neck, and chest. The essential oils will be absorbed into the skin and then into the bloodstream. This is a good recipe for those who are tense and want to relax, while detoxifying their body at the same time.
You can also put the oils directly into an infuser and breathe in the aroma. This will allow it to be absorbed into the lungs.
Another alternative to this recipe is to put the oils in your bath and soak in them. You will immediately begin to feel relaxed as you will not only inhale the oils, but also allow them to penetrate your bloodstream through your skin.
Remember, lavender and rose are the only essential oils that are safe to apply directly to the skin. The rest of the recipes will involve the use of a carrier oil for direct contact with the skin.
Aromatherapy Body Detoxification 2: Frankincense:
Frankincense has been used as a powerful curative for thousands of years. You can use this as a way to get rid of toxins from your body and help your circulatory system:
- ½ cup (1,2 dl) lavender oil
- ¼ cup (0,6 dl) rose oil
Mix the oils well. You should put them in a dark bottle with a cork lid for the best results. Once they are mixed, you can use them as massage oil. Rub the soles of the feet and the chest area with this mixture. This will do wonders for your circulatory system and the scent is pleasant. If you have a partner, see if they massage your back.
You can find canola oil at any supermarket. Frankincense is a common essential oil that can be used as a body detoxifier and is found in most health food stores. Remember to use only pure incense for this recipe.
You can also put the oil in an infuser and inhale. Because the scent of this essential oil is so pleasant, many people choose to use it not only as a massage oil, but also as a relaxing scent.
Aromatherapy Body Detoxification 3: Tea Tree Oil & Lemon:
Both tea tree oil and lemon oil are helpful when it comes to helping the digestive system. If you want to lose weight in addition to cleaning your digestive system so that it works well, you can make this mixture at home and use it as a massage oil or in an infuser:
- 1 cup (2,4 dl) carrier oil (such as canola oil)
- ½ teaspoon (3 ml) of tea tree oil
- ½ teaspoon (3 ml) of pure lemon oil (not lemon juice)
Mix the oils together in a brown bottle and shake. Use them in the same manner as you use the other aromatherapy massage oils. You can also inhale them in the infuser.
Make sure to get pure lemon oil and not lemon juice. Pure lemon extract will work as a substitute for this type of detox if you can’t find pure lemon oil. Tea tree oil is available in most health food stores, just make sure it’s pure and not made from synthetics.
Body detox with aromatherapy 4: Almond:
This is one of the aromatherapy treatments that you can use from extracts that are available in the supermarket. You should still use a carrier oil when using extracts.
- 1 cup (2,4 dl) carrier oil (such as canola oil)
- 1 teaspoon (5 ml) of pure almond extract
- 1 teaspoon (5 ml) of pure vanilla extract
Combine all the products and shake well in the jar. You can then apply on the skin. The aroma is very pleasant and you can also burn the oils alone in the infuser. This is a body detox that will work to boost the immune system and eliminate toxins. Best of all, you can easily find the extracts when you’re in the store.
Using massage therapy and breathing in essential oils is one way you can detoxify your body at home. In addition to using these techniques, you should practice good habits, such as not smoking, limiting your alcohol consumption, and drinking plenty of water.