Drinking Hot Water Benefits Natural Tips for Health The health benefits of drinking hot water. Water is A life everyone freshwater you used very benefit your skin and beauty.
Drinking Hot Water Benefits
Number 1. Drinking hot water increases metabolism and helps the body digest food more efficiently.
Number 2. The extra heat causes the body to control its temperature. This burns calories in the process, therefore it is excellent for losing weight.
Number 3. I recommend drinking hot water first thing in the morning, as we often become dehydrated while we sleep. This will eliminate the stun and make you more alert.
Number 4. The heat will also cause your body to sweat, which helps to detoxify the body by clearing out dirt and toxins trapped in your pores.
Number 5. If you have a cold and have mucus, hot water dissolves this build-up of phlegm, allowing you to breathe more naturally, treating nasal and throat congestion.
Number 6. The human body is made up of over 50 percent water, therefore it is designed to function at its best by drinking water.
Number 7. Cold water and hot water both have benefits, however hot water is superior due to the energy added from the heat.
Number 8. If you have stomach aches or cramps. Drinking hot water will help reduce pain and settle the stomach.
Number 9. Warm water will help eliminate this, making you feel more agile and fresh.
Number 10. If it is a hot day, and you wish to cool down. Drinking hot water, instead of cold water, produces faster sweat production. Sweating is the bodies’ method of controlling your temperature, so this works well.
Number 11. Hot water also helps to soothe period cramps, due to its natural anti-inflammatory properties.
Number 12. Hiccups and diaphragm spasms may also be controlled by sipping a cup of very hot water, as quickly as possible.
Number 13. Water flushes out toxins from all the systems of the body, therefore you should try to drink at least 1 liter per day, at a minimum.
Number 14. When exercising, it is important to keep hydrated, particularly in men because dehydration causes low testosterone.
Number 15. Warm water helps you to feel fuller, and less likely to overeat during a diet.
Number 16. Many people show signs of aging, such as wrinkles very early in life. This is often due to a lack of freshwater consumption daily.
Number 17. Drinking hot water keeps the skin looking vibrant.
Number 18. Pimples and acne are often caused by an accumulation of skin oils. Hot water cleanses the body and eliminates the cause of these problems.
Number 19. Blood circulation is increased when you drink this daily, and this continues to detoxify the body from food additives. Also keeping your nervous system healthy.
Number 20. Clarity of thought and a focused mind can never be achieved when the brain is dehydrated. Keeping the body flushed with freshwater keeps the brain functioning at its best.
Number 21. You can also put hot water in a bottle, and wrap it with a tea towel. This can be placed on the neck area to remove headaches from neck tension.
Number 22. Water infections in the urinary tract can also be treated, drinking plenty of hot water to clean the entire system.
Number 23. If you don’t like the taste of hot water, you can add powerful herbs and plants which can enhance the flavor. We recommend a small slice of lemon or lime.
Number 24. Drinking this hot water at night time before bed is better than drinking cold because you will find that you don’t have to go to the toilet as often.
Number 25. Guava leaves, mint leaves, soursop leaves, and many more can be added to the water to create a powerful health tonic. Please see our other videos for more information on these herbs.