Chia Seeds Benefits and Uses Natural Beauty Tips

Chia Seeds Benefits and Uses
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Chia Seeds Benefits and Uses Natural Beauty Tips. The health benefits and uses of chia seeds. Thank you very much for listening, I wish you great health, wealth and happiness.

Chia Seeds Benefits and Uses

Chia Seeds Benefits and Uses

 

  • 1. Chia seeds have become one of the most popular superfoods in the health community in recent years.
  • 2. They were used by the Aztecs, Mayans and Native Americans as a source of energy.
  • 3. They are an excellent source of Omega-3 fatty acids which makes them a popular alternative to fish such as salmon.
  • 4. The seeds have become very popular in vegan and vegetarian dishes, as they can be used for all kinds of recipes.
  • 5. They contain a very high amount of polyphenols (antioxidants.) which been shown to destroy free radicals in the blood. This also means that they can be used for anti-aging and protecting the skin from losing elasticity.
  • 6. Chia seeds are used as an alternative to eggs. This is great for those who have high cholesterol and wish to avoid eggs.
  • 7. The seeds have the ability to regulate cholesterol which will protect your heart in the long term. Also lowering the blood pressure in the process.
  • 8. Scientific studies have shown that these seeds can prevent insulin resistance, and even reverse the effects of diabetes.
  • 9. People suffering from cervical and breast cancer may also benefit from eating chia seeds regularly, as they have been shown to destroy cancer cells.
  • 10. They contain beneficial amounts of protein, omega 3, omega 6, calcium, phosphorus, magnesium, manganese and vitamins A, B, E, and D.
  • 11. The seeds are very absorbent and will help you to feel fuller after a meal. This may prevent overeating, and aid weight loss.
  • 12. They are one of the richest sources of fiber in the world. This improves digestion and relieves constipation and irritable bowel syndrome (IBS).
  • 13. They are great for the bones and teeth, due to the high amounts of phosphorus, magnesium, protein, and calcium. Making them excellent for vegetarian and vegan diets.
  • 14. When exercising the body uses a large amount of energy. The healthy carbs in chia seeds provide a great energy boost and are therefore used by many athletes. The protein and minerals also help to build muscle in the process.
  • 15. To use chia seeds, you can cook them into many dishes Infuse this for one hour and drink.
  • 16. You can also blend them into smoothies, or add a tablespoon to your healthy juices, seen in our other.
  • 17. I also recommend making a delicious chia breakfast cereal. You can soak some seeds in milk or your choice overnight, and then add some chopped nuts, fruit, and cinnamon for a tasty breakfast.
  • 18. You can introduce a sprinkling of chia seeds to your healthy salads, to add texture. Or to thicken soups and gravy.
  • 19. They are also used to make cereal bars, cakes, pancakes, jams, cookies and many more. Be creative and enjoy all the possibilities.

Chia Seeds Benefits and Uses in urdu

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