10 Best Foods For Healthy Skin And Glowing Skin. It turns out that what’s on your plate most likely dictates how healthy your skin is, how young you look, and whether or not you have acne. Sure, genetics and other environmental and lifestyle factors play a role, but it would be difficult to find an esthetician, nutritionist or dermatologist who does not consider food as an important factor in deciding whether you have a clear, youthful-looking complexion. So, let’s look at the best foods to keep your skin healthy and radiant.
10 Best Foods For Healthy Skin
Blueberries are, like green tea and red wine, extremely rich in antioxidants, which attack free radicals that destroy skin cells. The skin will look younger for longer if DNA-damaging free radicals are neutralized by the anti-oxidants and phytochemicals found in blueberries. They are also an excellent source of fiber, vitamins C / E, manganese, and riboflavin.
Oysters are your skins best friend. They are loaded with zinc, known to prevent many skin ailments such as acne, scalp conditions, boils, ulcers, and diaper rash. Zinc is a mineral with big “beauty” benefits because it renews and repairs the skin. It also helps create collagen, which provides structural support in the skin. It helps in enhancing immunity as well.
Tomato has an antioxidant called lycopene which helps to protect your skin from UV damage from sunburn. In western diet, about 85% of lycopene is obtained only from tomatoes, and the best place to find them in the tomato paste. A study was conducted on 23 women, who were asked to eat 55 g of tomato every day, for 12 weeks (given 16 mg of lycopene). After being returned to the lab, it was revealed that a 30% increase in natural skin protection was detected.
Kiwis contain large amounts of water-soluble vitamin C, which is necessary to produce collagen. This is a type of “connective” protein that helps firm the skin. With aging, collagen production decreases and the skin loses its elasticity. Kiwis are also packed with vitamins C and E, which not only fight free radicals, but also help repair and heal the skin. That is why you can see many skin care products with kiwi extracts.
5. Dark chocolate:
Dark chocolate is full of flavonoids that protect the skin from UV rays. German researchers gave 24 women half a cup of special cocoa enriched with extra flavonoids every day and, after 3 months, the woman’s skin was more moist, smoother and less flaky when exposed to UV light.
6. Sweet potatoes:
Eating sweet potatoes can keep your skin clear, smooth, and young-looking. Orange-fleshed sweet potatoes are rich in beta-carotene, an antioxidant that is converted into vitamin A in your body, which is responsible for producing new skin cells and removing old ones. A regular influx of new cells keeps the skin’s surface smooth, fresh and resistant to irritants and damage. It is no coincidence that some of the best topical ingredients for healthy skin in beauty products, retinoic acid and retinol, are derived from vitamin A.
Strawberries are one of the World’s healthiest foods. Just one cup has more than 100 percent of the recommended daily allowance (RDA) for vitamin C, 20% of the RDA for manganese, and nearly 15% of the RDA for fiber. In other words, strawberries are rich in nutrients that our skin loves to dine on. High in alpha-hydroxy acids, strawberries help remove dead skin cells, increasing natural skin renewal by revealing the new youthful skin underneath. Strawberries also contain ellagic acid, which helps protect the skin from UV rays.
8. Sunflower seeds:
Sunflower seeds will make your skin glow. Eating raw sunflower seeds can give you a powerful supply of many vitamins and minerals. Vitamins and minerals found in these amazing little seeds are; magnesium, zinc, phosphorus, potassium, iron, calcium, copper, vitamins B1, B2, B6, A, E, K, C and fiber. Vitamin E, in particular, is a very powerful vitamin, needed to help fight the aging process. They are also rich in omega-6 essential fatty acids.
it is A naturals Spinach contains various nutrients that are good for your skin at home. The most useful vitamins in spinach are vitamin A, C, E, and K. High levels of vitamin A in spinach also promote healthy skin by allowing moisture to remain in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.A study published in the International Journal of Cancer found that people who ate more spinach developed half as many skin tumors over 11 years as those who ate the smallest amount. That’s likely because the folic acid in spinach helps maintain and repair DNA, reducing the likelihood of cancer cell growth.
10. Olive oil:
Olive oil is rich in oleic acid, one of the fatty acids that keep cell membranes fluid and therefore make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols, a class of antioxidants that protect skin from free radical damage. When preparing dishes that call for oil, aim for olive oil.